1. Swimming at the coast early on Sunday morning. So invigorating! Water so cold and refreshing! No one on the beach save four yoga enthusiasts and seven fishermen. Our squeals probably scared the fish off.
2. Breakfast with Ted at the Electric. So good to catch up with a dear friend.
3. Summer weather finally arrived in London on Sunday evening. Patience rewarded! Hope restored!
4. The kindness shown to me by someone I barely know, who was willing to miss her train to our yoga retreat so that I wouldn't have to travel alone. Even though it was my own fault for being late. Even though it meant that she'd arrive late for the first yoga practice of the retreat. Would I have been that sweet to a near-stranger?
5. Cooking with my hubbie last night, sunlight pouring through from the garden. Courgette frittata - delicious, and made with love.
Photo of Seaford Beach courtesy of Simon Carey: www.geograph.org.uk/profile/1833
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